REFORM NUTRITION COACHING
REFORM NUTRITION AND FITNESS
Be the best me!
I provide quality, personalized 1-1 nutrition coaching, and personal training to help you become the best version of yourself! Through food, training, mindset, lifestyle change, and education I aim to help every client move closer to their health and fitness goals!
- Coach Sierra G.
NUTRITION COACHING
WHAT IS NUTRITION COACHING?
We all know that nutrition is the hardest part of reaching a goal like getting a well-toned body, building a healthier lifestyle, or improving your performance in the gym. Working with a nutrition coach can be key in helping you move closer to those goals, whatever they may be! Sometimes it can be hard to figure out what is and isn't true on the internet and as a nutrition coach, it is my job to help guide, and educate you on the basics as well as help you stay accountable!
When working with me as your nutrition coach, you will have check-ins, receive personalized macros, and/or eating habits to implement into your day as well as guidance on healthy habits outside of nutrition! I am always available through messaging throughout the week for questions or feedback too! As a coach, I have the tools and knowledge to help you discover what works for you and you alone. You are the expert on your own body and together we can find the best nutrition program just for you!
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Want more details on nutrition coaching?
Click the "Tell me more" button below
PERSONAL TRAINING SERVICES
In addition to nutrition coaching, I also offer personal training services! Maybe you have been to the gym before, but aren't sure how to structure a workout plan to help you achieve the goals you want. Maybe you are a gym newbie, and you have no clue what to do with the equipment available or how to keep proper form or technique. As an experienced personal trainer, I can help guide you and design a personalized workout program to fit you and your goals!
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When working with me as your coach and trainer, you...
- Get personalized workout programming
- Virtual form checks
- Weekly feedback and adjustments
- You can also add on virtual personal training sessions (ideal for beginners)
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Interested and want to know more? Click below
MY PASSION
Reform Nutrition Coaching was founded in 2020 in Yakima, Washington by myself, Sierra Gerardi. My dream is to help people become the best versions of themselves!
I love sharing my enjoyment of the gym with others and helping each of my clients learn to be comfortable and confident in a gym setting. I help people move towards their goals through training, nutrition, and mindset!
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In today's world it can be incredibly challenging and confusing to know what you should or shouldn’t do in the fitness space. Social media and the internet can have a lot of helpful advice but it can also steer you astray.
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Working with a coach that you align with can be the first step in actually getting the results you want. Not to mention making your life so much easier by helping you understand the truth about fitness and nutrition. Before becoming a trainer and coach, I myself have struggled with knowing what to believe in the past. There are so many misconceptions out there, how do you know what is and isn’t true?
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This is why I am so passionate about being a coach! I remember being a beginner. I remember what it was like to step foot in a gym for the first time. I remember feeling frustrated not knowing how to eat for my fitness goals. I want to be the person that I never had as a teen and help guilde others in their own health and fitness.
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Remember that your health is a journey, your goals are a journey, life is a journey. It’s great to have ambition and goals but it’s also important to remember that it’s not all about the destination.
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Interested in working with me as your coach? Check out the nutrition coaching or personal training page for more details!
MEET YOUR COACH
SIERRA GERARDI
My name is Sierra and I am a PN and WAG-certified Nutrition Coach and NASM Certified Personal Trainer. My journey to health and fitness began when I started dance at the age of 11, and at age 15, I decided to take it a step further and train to be a professional ballet dancer. At age 19, I started to get an interest in CrossFit and a year later found myself getting a Crossfit L1 Trainer Certification. I love learning how the body moves and what it is capable of. Two years later, I added a Personal Trainer Certification through NASM to my skill set. It was then that I got a closer look at nutrition and the effect it can have in our lives. I became interested and wanted to learn more. That is when I started Working Against Gravity as a client and went on to become a certified nutrition coach! I was amazed by how food had such an important part to play in our everyday lives and how much mindset is such an important part of our health and fitness journey!
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Now I am also an amateur athlete who has trained and experienced almost everything! I competed in a bodybuilding show in 2022, biked the trip passes in Washington state with a total of 176 miles, run a 15k Tough Mudder, backpacked through the Northern Loop in Rainer National Park, and competed in a powerlifting meet in 2024! I also love rock climbing and hiking recreational throughout every year!
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Education - WAG Certified Nutrition Coach, PN Level 1 Nutrition Certified Coach, NASM Certified Personal Trainer, Certified L1 Crossfit Trainer, Completion of PN Change Psychology Course
